Nutrition
Nutrition coaching with me is about looking at the bigger picture, rather than simply handing you a meal plan. We’ll start with a diet and lifestyle assessment to understand your current habits, goals and routine, before creating a personalised nutrition programme that fits your life. This can include calorie and macronutrient targets, recipes, a personalised step goal and supplement suggestions, alongside guidance around sleep, stress and training.
The aim is to help you feel confident with your food choices and create habits you can actually maintain. One client who completed six months of nutrition coaching said, “She has revolutionised my eating habits. Every single one of her meal suggestions was delicious and easy to make,” while also helping her build muscle and burn fat. Whether you’re looking to improve your relationship with food, support your training or work towards a specific goal, I’ll be there to guide and support you along the way.
£160 per month
Diet and lifestyle assessment
Calorie and macro targets
Personalised recipes and meal planner
Supplement advice
Face-to-face discussion of the plan
Other Services
Feel strong, confident and at your best as you prepare for your wedding day. My personalised bride-to-be coaching combines training and nutrition support around your goals, helping you feel confident in your dress without restrictive diets or the pressure to become the smallest version of yourself.
Online coaching, which includes personalised programming, calorie and protein targets, recipes, and check-ins.
Robyn Salvi Fitness Coach & Nutritionist 